RESTORE ENERGY
BALANCE ACTIVITY
Drive performance, rebalance mind & body, experience life fitness.
About Us
Who we are
Situated in Garforth, Leeds, REBA Fitness is a Pilates focussed and fitness destination offering unique and effective training, complimentary holistic therapies and massage treatments.
Our bespoke studio spaces, combined with a wide range of unique equipment and professional experts, create diverse training opportunities exclusive to REBA studio members.
We pride ourselves in over 50 years combined experience in wellness, pledging our knowledge, supporting our clients journey to rebalance and improve health.
One of our specialist training opportunities is Pilates. Our members come to us with a diverse range of needs. Many referred or advised to start Pilates to manage pain or recover post injury. Some to strengthen pre-pregnancy, others for rehabilitation post-natal.
Pilates provides one of the most effective low impact training opportunities focussing on improving strength, flexibility, balance, posture and pelvic health. We offer personalised one on one, duet and small group private sessions for mat, small equipment and studio equipment, including reformer. As well as private sessions, check our class information & timetable for weekly group Pilates classes.
Unlock your potential with our fitness workout opportunities & experts including exclusive personal training and signature group classes. Safe, effective training to rebalance, regenerate or drive performance.
Our members benefit from personal training opportunities created from unique fitness solutions tailored to every client. Our classes are exciting, unique and effective and exclusive to REBA Fitness.
CLASSES
FOR EVERYONE
PRICES
AFFORDABLE
Request a consultation
Unlock your potential for better health. We are looking forward to hearing from you.
Welcome to the benefits of Pilates
Pilates provides one of the most effective low impact training opportunities. Our specialist training regime
focusses on improving strength, flexibility, balance, posture and pelvic health. Some of the benefits are listed below.
MANAGE PAIN
Controlled movements target muscles and joints, conditioning and balancing effectively.
INCREASE STRENGTH
Using body weight, small equipment or studio equipment, exercises are designed to improve strength through safe dynamic movements taken from the PIlates repertoire.
IMPROVE FLEXIBILITY
Pilates practise lengthens muscles and improves joint function promoting better stability and flexibility.
REVIVE PELVIC FUNCTION
Core strength, stability, and pelvic function are continuously improved through repetitive targeted programs.
USEFUL TIPS
Pilates for everyone
Pilates works on the principle of low-impact, controlled movements. An excellent form of activity, individuals build strength, flexibility and mobility. Life practise and regular sessions enable clients to see and feel real results
Mind & Body
We run mind & body sessions, such as Chi Balance, as well as Pilates and fitness. These sessions give a sense of wellness and promote a deeper connection between mind and body. Great for anyone who is suffering from stress, anxiety or looking for a different type of approach to better health.
Cardio or Strength Training
Both cardio and strength training are important for heart health, weight management, and overall fitness. The best results come from combining the two. Tailored programs and our diverse range of classes enables clients to discover their best path.
Nutrition
Balanced nutrition is key to promoting health. We offer nutritional advice alongside our personalised programs to help optimise performance when setting clients life fitness goals.
Sleep Routine
Lack of sleep often has a detrimental effect on our minds and bodies. Research proves that rest and optimised sleep patterns have a positive effect on our general wellbeing. Staying active, managing nutrition, and participating in one to one or group classes, enables better sleep.
Fat Loss
Good nutrition and regular activity are simple principles of managing weight. Our experts will support your journey, guiding you to better health
Need a more personalised program?
Our members come to us with a diverse range of needs. Many referred to manage pain, recover post injury or activate weight loss. Contact Us
📞
Mobile: +44 7894573693
Studio: +44 113 322 5922
📌
7 Main Street, Garforth, Leeds LS251DS
📧 01rebawayne@gmail.com
Health screening and checks are essential to make sure members are safe, appropriately taught and monitored. More information about this is available by contacting our dedicated team.Our experts will advise on all suitable training clothing and requirements and anything else recommended prior to attending sessions.
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