CLASSES

CLASS DESCRIPTIONS

MIND-BODY

TAI CHI

Decompress, deep mind-body focus.

45 mins of rhythmic movement and breathing based on Tai Chi and eastern wellness practises, conditioning internally and externally, creating positivity and a sense of calm. Suitable for all levels and ages.

CHI BALANCE

Controlled conditioning through regenerate movement.

45 mins. Fusing dance and eastern influences, Chi Balance takes us on a journey of self-empowerment. Conditioning mind and body in a low-impact workout. All levels.

STRETCHOLOGY

45 mins. Take your mind to new places with this unique class. Self-connection is at the heart of this session. Learn ways to rebalance and switch off from life stresses, build confidence and internal strength. All levels.

PILATES

PILATES FOR BEGINNERS

60 mins. Our signature class for Pilates mat practise. Low-impact posture improving classes target strength, flexibility and mobility. If you are new to Pilates or starting your route to fitness, Pilates for beginners is suitable for all levels and age groups; your route to improved wellness.

PILATES FOR IMPROVERS

60 mins. Improvers Pilates takes training to the next level. Pilates offers a full-body workout that challenges mind and body to optimise performance. Mat, small equipment and studio equipment make each session unique and exciting. 

PIYO

60 mins. Unique to REBA; feel your core strengthen and your flexibility improve. Breath is at the heart of the class sequences, fusing Pilates and Yoga practices. For all levels and age groups.

FLOW-BALANCE

60 mins. Flow-balance merges a powerful fusion of ballet-barre exercises with Pilates repertoire. Sculpt and condition. All levels.

PILATES CORE

30 mins. Taking tried and tested core Pilates exercises to train internal and external key muscle groups. Strength and condition. Add to your weekly timetable to target life muscles or simply improve tone.

FITNESS

FUSION SCULPT

45 mins Power through sessions to a stronger you. Our fusion-sculpt sessions evolve and challenge every session. Equipment based or using your own body weight, take control and reshape how you train.       Suitable for all levels. Expert advice for any contraindications.

BOUND

30 mins is all you need. This session is packed with conditioning movements to challenge core strength and stamina, balance and cardio-vascular performance. Sessions sculpt and tone to transform and target muscle performance. Suitable for all levels. Expert advice for any contraindications. All levels..

BOXING

45 mins is all you need. Find your inner warrior with this great total body workout. Our experts take boxing to the full body with drills of jabs, kicks and training techniques to target and strengthen. Pushing personal development and performance. All levels.

STEP-OUT

45 mins. Step classes burn calories, sculpt, and transform muscle tone. Build strength and endurance through choreographed movements. All levels.

FITNESS CORE

30 mins. Taking tried and tested fitness-based exercises to train internal and external key muscle groups. Strength and condition. Add to your weekly timetable to target life muscles or simply to improve tone. All levels.